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Garlicky White Bean Mash

Missing mashed potatoes?  These are just as good (if not better) and work great as a side with chicken or roast veg, or alone as a warm dip with some pita triangles. To make this vegetarian, simply use water or vegetable stock instead of chicken stock. Garlicky White...
Chilli Chicken with Garlicky White Bean Mash

Chilli Chicken with Garlicky White Bean Mash

I normally serve this chicken with garlic mashed potatoes,  which I make with olive oil instead of butter, but during this detox I discovered it’s just as yummy to serve it with garlicky white bean mash.  You will never notice there is no salt in this recipe.  I’ve...
Baja Fish Tacos

Baja Fish Tacos

I love these soooo much!  The rice flour makes them so much crispier than regular flour and they will not go soggy if you have to keep them warm in the oven for a while.  If you want a lower calorie version, I’ve also found that you can skip the flour dusting...

Avocado Dressing

Use this thick green dressing with crisp romaine and iceberg lettuce, or as a dip for crudités. It will hold well, refrigerated, for several hours. Set plastic wrap directly on the surface to keep it from browning. Ingredients 1/4 cup fresh lemon juice 1 small...
Asian Style Chicken Stock

Asian Style Chicken Stock

This is a great stock to have tucked away in your freezer. It’s high in collagen, which is known to improve skin and hair, reduce joint pains, boost metabolism, muscle mass and energy output, strengthen sails, hair and teeth, improves liver health, and is good for...